Top 10 High Protein Foods You Must Add to Your Diet (Indian + International Mix)
Top 10 High Protein Foods for a Balanced & Strong Body 1 . Paneer (Cottage Cheese) Protein Content: 18g per 100g Best for: Vegetarians, muscle gainers, low-carb diets Details: Paneer is one of the best vegetarian protein sources available in Indian kitchens. It’s rich in casein — a slow-digesting protein that keeps your muscles nourished even while you sleep. Soft, creamy, and versatile, paneer can be grilled, sautéed, or added to curries. Tip: Add a pinch of black pepper and herbs while grilling for extra taste. 2. Lentils (Dal) Protein Content: 9g per 100g (cooked) Best for: Daily Indian meals, vegetarian muscle maintenance Details: Lentils like moong, masoor, toor, and chana dal are not only rich in protein but also packed with fiber and iron. They help regulate blood sugar and improve digestion. Dal-rice is a complete meal when combined with a salad or curd. Tip: Add a tadka (tempering) of garlic and mustard seeds to boost flavor and immunity. 3. ...